United States Marine Corps | Marine Corps Community Services 8th & I

Semper Fit

 

What we do

Here at 8th & I we strive to provide our Marines and their families with the most up to date and sufficient methods in order to stay healthy and fit all while providing them with a fun and unforgettable experience. The sports, recreation programs, and our facilities are only a small part of what Marine Corps Community Services has to offer...

Gear Issue

Located at on the basement level of the 8th & I Annex building, MCCS' Gear Issue is full of many different types of equipment that are available for Marines to check out. With certain exceptions, gear may be checked out for 72 hours free of charge!

These items include, but are not limited to (as we update our inventory throughout the year):

Camping Gear:

  • Tents (6 Person)
  • Lanterns
  • Sleeping Mats
  • Fishing Poles and Accessories
  • Coolers
  • Propane Grills
  • 2 Shelf Cooking Stands

Sporting Goods:

  • Soccer balls
  • Basketballs
  • Volley Balls
  • Footballs
  • Flag Football Flags
  • Golf Clubs and Bags
  • Kick balls
  • Softball Equipment (balls, bats, gloves, bases, etc.)
  • Horseshoes
  • Moon bounces (click here for list)
  • mccs_moonbouncemccs_moonbounce_two
  • Frisbees
  • Jerseys
  • Blongoball

Fitness Equipment:

  • Weighted Vests
  • Jump Ropes
  • Plyometric Boxes
  • Running Parachutes
  • Kettle Bells
  • Medicine Balls
  • Boxing Gloves
  • Hurdles
  • Cones (tall and disc)
  • Exercise Mats
  • Indoor Bicycle Trainers

If you would like to make a reservation for gear, please call 202-433-2721 or email daleckij@usmc-mccs.org.

Sports

Throughout the year, MCCS Semper Fit provides Marines at 8th & I with the opportunity to participate in intramural sports leagues. There are currently 3 seasonal sports that take place at the Marine Barracks all of which include a regular season and finals tournament that are officiated by certified referees/officials. These sports include:

  • Flag Football
  • mccs_flag_football
  • Basketball
  • mccs_basketball
  • Softball
  • mccs_softball

Other sports that Marines may participate in while serving at the Barracks may include soccer, cycling, golf, running, etc.

If you would like more information about what sports programs at the Marine Barracks, please contact the MCCS Semper Fit Office at 202-433-4296 or visit us in the Annex Facility.

Sports Facilities

The Marine Barracks currently has multiple athletic facilities including the Annex Athletic Turf Field that is designed for football, baseball, softball, soccer, and lacrosse as well as an outdoor basketball court and a high school regulation indoor basketball court.

  • Annex Athletic Turf Field
  • mccs_annex_turf_field
  • Outdoor basketball court
  • mccs_outdoor_basketball_court
  • Indoor basketball court
  • mccs_indoor_basketball_court

Reservations

MCCS Semper Fit accepts reservation requests for many of the fitness facilities including the Athletic Turf Field, The Group Exercise Studio, and the Basketball Gym.

If you would like to make a reservation, please call 202-433-2721.

Please understand that the following may apply:

  • Reservation Requests are only requests. The request must be approved by MCCS before the reservation is set.
  • Marine Barracks Training Events take priority. If you have an existing reservation but the facility/space is needed for a training event, your reservation can and may be cancelled.
  • Reservations are made on a 1st come 1st serve basis; however, if your group is small and does not require a lot of room, you may be asked to share the space with other groups at the same time.

Fitness

There are several facilities at the Marine Barracks where Marines are able to get a great work out. With new standards for fitness as well as combat fitness testing throughout the Marine Corps, MCCS continuously upgrades the fitness centers and gear issue equipment so that the Marines can better prepare themselves for not only combat, but also to equip individuals with the knowledge of how to live a healthy lifestyle.

The 2 major fitness center locations at 8th & I are the Annex and Post 5 Fitness Facilities. Newly renovated Post 5 consists of state of the art cardio equipment as well as a large selection weight lifting and power lifting gear. Post 5 is also the location of our regulation size basketball gymnasium where our intramural basketball season and tournament takes place.

The Annex Fitness Facility is one of the newest facilities throughout the Marine Corps consisting of 2 Weight Lifting and Cardio Rooms, a large Group Exercise Studio, and our 100 Yard Synthetic Turf Athletic Field.

Group Exercise

MCCS Semper Fit at 8th & I is proud to offer group exercise classes to the Marine Barracks. Group Exercise Classes are developed and offered by Semper Fit based on the desired types of classes and may cover all areas of fitness such as spin, yoga, circuit training, etc. Class schedules are updated frequently to accommodate 8th & I's seasonal schedule.  All Group Exercise Classes are free of charge unless posted otherwise.

If you would like to inquire about the classes, please visit the MCCS Semper Fit Office in the Annex Building or call Ms. Jamie Morris at 202-433-2570 for more information.

Current Group Exercise Schedule:

***GROUP EXERCISE CLASSES ARE CURRENTLY ON HIATUS.  WE'LL POST A NEW SCHEDULE AS SOON AS CLASSES RESUME.  THANKS FOR YOUR PATIENCE.***

Recreation

Throughout the year, MCCS strives to provide Marines with fun and unforgettable experiences in the form of recreational events whether it is an outing to someplace fun or even an in-house celebration of sorts. Past events have included:

  • Oktoberfest with live music and German cuisine
  • Halloween and Costume Parties
  • Spring Flings
  • Kickball Tournaments
  • Ski/Snowboard Trips to nearby resorts
  • Also, twice a year, MCCS hosts golf tournaments located at nearby Andrews Air Force Base.

MCCS also provides our Marines with Recreation Centers and Computer Labs so that Marines can enjoy leisure time playing video games (playstation 2, playstation 3, Nintendo Wii, Xbox, and Xbox360), watch movies on large screen televisions as well as stay connected with friends and family on our free Wi-Fi Internet Service.

Health Promotions

MCCS 8th & I Health Promotions & Education offers a wide range of programs and education to help improve the health and happiness of the individual.

Our programs include both group and individual instruction on health, fitness, nutrition, injury prevention, smoking cessation and other health related topics. We also provide American Red Cross certification classes in CPR (Adult, Child, Infant) with AED and First Aid.

You can also schedule personal fitness training/assessment by appointment as well as therapeutic massage (stress reduction, sports and myofascial release) sessions.

Our belief is that when a person improves their health, they become empowered to pursue the life of their dreams!

Health Promotion Classes

Classes are scheduled and offered as individual sessions, small groups/platoon, or for company training:

  • Nutrition
  • Fitness
  • Injury Prevention
  • Smoking Cessation*
  • Suicide Prevention*
  • Stress Management
  • Substance & Alcohol Abuse Awareness*
  • Sexual Health*
  • Hypertension and Cholesterol

*Classes coordinated with either Henderson Hall or Navy Yard Medical Personnel

American Red Cross Classes

  • CPR – Adult, Child and Infant
  • AED – Adult
  • First Aid

CPR/AED certification is good for two years; First Aid for three years. Classes must be arranged a minimum of two weeks in advance. We must have at least 5 individuals registered but not exceed 12.

Personal Fitness Training & Assessment

We can assist in helping you achieve your personal fitness goals through fitness training and assessment. Our fitness assessment includes measuring your cardiovascular fitness, muscular endurance and flexibility. Personal Training includes designing a workout for you based on the assessment and goals. We can work with you one-on-one or just offer you guidance with your workout routine, whatever fits your schedule best.

Massage Therapy

By appointment and there is a charge for massage therapy - $10 for 30 minutes and $20 for 60 minutes. We offer the following massage modalities:

To schedule appointment, contact Ms. Jamie Morris at (202) 433 - 2570 or morrisj@usmc-mccs.org.

Swedish Relaxation Massage

This foundational massage is a deeply relaxing and soothing full body massage, targeting common muscle tightness, and everyday stress that has accumulated in the body. It improves circulation and metabolic function and stimulates the release of anti-stress hormones.

Sports Massage

For the athlete, sports massage techniques are utilized at all stages: pre-event, post-event, during training and to expedite rehabilitation after injury. Sports massage improves circulation and metabolic function, allowing the body to recover more efficiently after event/training.

Myofascial Release Massage

This is a correcting and healing massage that works on the three dimensional weave of fascia (connective tissue). Injuries to the fascia can result from falls or accidents, inflammation, repetitive stress injuries and general stress. Slow, sustained massage techniques are used to soften and lengthen which help relieve pressure in the fascia. Myofascial release helps improve the natural shock absorbability to the body.

 

****NEW HYDROMASSAGE TABLE****

BY APPOINTMENT ONLY BETWEEN 1000-1400 MONDAY-FRIDAY

HydroMassage is an unattended massage system that delivers a powerful wave of water that spans the full length of the user’s body providing a deeply relaxing and rejuvenating massage.   It is used by chiropractors, physical therapists, and athletic trainers to help relieve pain temporarily and assist in muscle recovery for their clients.   Hydromassage only takes 15 minutes and you can enjoy the massage fully clothed and comfortable.  To schedule an appointment for the hydromassage, contact Jamie Morris at 202-433-2570 or e-mail at morrisj@usmc-mccs.org.